Essentials of Exercise & Sport Nutrition

Science to Practice

We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition.

In Essentials of Exercise & Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition.

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