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The Book

Essentials of Exercise & Sport Nutrition

Science to Practice

Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

Essentials of Exercise & Sport Nutrition provides an evidence-based overview of the science and practice of sports nutrition to help people achieve greater success.

 

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Second excerpt: https://www.essentialsofsportnutrition.com/contents/

 

 

Essentials of Exercise & Sport Nutrition

Essentials of Exercise & Sport Nutrition